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HomeEventsGentle Yoga on Zoom, 11 am-Noon, Free and Open to Everyone!

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Gentle Yoga on Zoom, 11 am-Noon, Free and Open to Everyone!

When:
Monday, July 29, 2024, 11:00 AM until 12:00 PM
Additional Info:
Event Contact(s):
Louise H Smoak
Category:
Exercise
Registration is required
Payment In Full In Advance Only
No Fee

Gentle Yoga by Zoom

Mondays, 11:00 am – 12 noon

Open to Everyone

 

This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.

 

TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga" in the subject line. The Zoom login information will be sent to registrants. You only need to register once to be placed on the list.  If new, please register by the Friday before the Monday session to be placed on the list.


You will need a hard-backed chair and a pillow to place behind your back. Also, bring a tennis ball and sock and a 1-2 pound weight (or the equivalent), if possible.