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Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: Mindfulness, Healing and Compassion / ZOOM VIRTUAL SESSION TIME: 1:00 - 1:30 pm followed by 10 to 15 minutes of social time. Please log in at 12:55 so the session can start on time. PLACE: ZOOM Event - Register by the Monday before the session and LFV will send you the Zoom log-in information. REGISTER by emailing info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "MEDITATION" in the subject line.30 minutes of guided meditation. Meditation is open to members, volunteers and friends of LFV.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
About this event
Feeling stressed about the run up to the big vote? Do something! In addition to voting, there are many ways to get involved in Maryland. Find out about ways to get involved in Maryland to support the voting process this November and beyond.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: Mindfulness, Healing and Compassion / ZOOM VIRTUAL SESSION TIME: 1:00 - 1:30 pm followed by 10 to 15 minutes of social time. Please log in at 12:55 so the session can start on time. PLACE: ZOOM Event - Register by the Monday before the session and LFV will send you the Zoom log-in information. REGISTER by emailing info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "MEDITATION" in the subject line.30 minutes of guided meditation. Meditation is open to members, volunteers and friends of LFV.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
FHNN members and volunteers are welcome to a join us at our October lunch. Limit 8. Dutch treat. Joan will host the lunch at Urbano which is within the Heights Food Hall.
Willard Towers Meeting Room
Save the date for a special program for all FHNN building residents only. The meeting will include presentations by Willard Towers residents who are on the FH Village Council. They will update the audience on current issues being considered by the Council. Light refreshments will be served.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: Mindfulness, Healing and Compassion / ZOOM VIRTUAL SESSION TIME: 1:00 - 1:30 pm followed by 10 to 15 minutes of social time. Please log in at 12:55 so the session can start on time. PLACE: ZOOM Event - Register by the Monday before the session and LFV will send you the Zoom log-in information. REGISTER by emailing info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "MEDITATION" in the subject line.30 minutes of guided meditation. Meditation is open to members, volunteers and friends of LFV.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Friendship Heights Gourmet Market, across from The Carleton
FHNN Coffee, 10:00-11:00 am. Location: The Gourmet Market, across from The Carleton. Open to all. Dutch Treat. Registration encouraged but not required.
The Highlands (unit number provided after registration)
After you register, we will send you the apartment number.
Residents of The Highlands are invited to join fellow residents, including Stephanie Clipper and Linda Herson, to learn more about FHNN. Stop by on Sunday, October 20 anytime between 3:00-5:00 pm. Please register so we know how many to expect. Light refreshments will be served.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Estelle Quain, an FHNN Member and Volunteer, will lead the tour of this extraordinary special exhibit at the National Gallery of Art. This virtual tour is for FHNN and LFV members and volunteers only. Members can register online. Members and volunteers who need help registering can email information.fhnn@gmail.com with "Paris" in the subject line.
The exhibit will be at the NGA from September 8, 2024-January 19, 2025. It is a remarkable presentation of 130 works which includes many of the paintings first featured in that now-legendary exhibit.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: Mindfulness, Healing and Compassion / ZOOM VIRTUAL SESSION TIME: 1:00 - 1:30 pm followed by 10 to 15 minutes of social time. Please log in at 12:55 so the session can start on time. PLACE: ZOOM Event - Register by the Monday before the session and LFV will send you the Zoom log-in information. REGISTER by emailing info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "MEDITATION" in the subject line.30 minutes of guided meditation. Meditation is open to members, volunteers and friends of LFV.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Friendship Heights Gourmet Market, weather permitting
Please RSVP: Meeting is in Willard Towers
Crafts and Chat. The event will be in the 4701 Willard Club Room (behind the front desk) or outside, weather permitting. Any new projects to show in progress or finished? Please bring a craft project for show and tell. REGISTRATION REQUIRED! To join us, email information.fhnn@gmail.com OR Dianne Wolman and we will send you the information necessary to join the meeting close to the meeting date.
Newcomers and beginners welcome. This event is open to everyone.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
An Election Like No Other:
What Allan Lichtman Has to Say!
Monday, October 28, 3:00-4:00 pm via Zoom
Open to Everyone
If you follow politics, you can hardly escape Allan Lichtman, the American University history professor known for correctly forecasting the victor of all but one presidential election since 1984. Newsweek calls him “the Nostradamus” of politics.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: Mindfulness, Healing and Compassion / ZOOM VIRTUAL SESSION TIME: 1:00 - 1:30 pm followed by 10 to 15 minutes of social time. Please log in at 12:55 so the session can start on time. PLACE: ZOOM Event - Register by the Monday before the session and LFV will send you the Zoom log-in information. REGISTER by emailing info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "MEDITATION" in the subject line.30 minutes of guided meditation. Meditation is open to members, volunteers and friends of LFV.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.