Events - Month View
The event calendar shows upcoming club events. Select a view then use the navigation buttons to move
between dates. Click on the event to view more information, including the event description, times,
location, fees and any rules regarding attendance; you can also register for events from this screen.
Click on the magnifying glass on the toolbar to see search and filter options.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Join one of FHNN‘s newest members, Lakshmi Halper, for a dinner at Malabar—a new restaurant from James Beard award-winning Chef Vikram Sunderam of Rasika.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Tuesday, March 17, 10:30 am-1:30 pm
Open to Members only
Efi‘s class last month was a great success! Join her to learn how to make
Learn the technique for making creamy, classic Avgolemono (egg-lemon chicken soup) in this hands-on class.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Great Falls Tavern Visitors Center
Build endurance, enjoy nature, and connect with your neighbors! This monthly club is designed for the members of our community who are looking for a supportive, energetic way to keep moving. If you‘re ready to explore local trails and push your limits in good company, this is your group.
Puerto Rican singer-songwriter Taisha Estrada has become a compelling presence in DC’s music scene. She engages audiences with onstage vibrancy, a powerful, genre-fluid voice, and vulnerable bilingual lyricism that bridges jazz, soul, and contemporary sounds.
Please register by March 19, so that we can arrange transportation. Need a ride? Full members can request a volunteer driver and we are happy to coordinate carpooling when needed.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom
Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.
PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Join FHNN for a lunch & learn at Ingleside at Rock Creek, a not-for-profit Life Plan community in NW DC.
While our mission is still to Age in Place, this event is part of a larger initiative for FHNN members to tour local retirement communities. This will help to support members who want to know what options are in our area, whether to be generally knowledgeable or due to a change in plans.
This event will be held at 3050 Military Road, NW, Washington, DC 20015.
Thursday, March 26th
12:00 PM – 2:00 PM
RSVP required—space is limited!
Friendship Deli (previously named the Friendship Gourmet Market), weather permitting
Please RSVP: Meeting is in Willard Towers
Crafts and Chat is a monthly FHNN program open to everyone.
The event will be in the 4701 Willard Club Room (behind the front desk) or outside, weather permitting. Any new projects to show in progress or finished? Please bring a craft project for show and tell. REGISTRATION REQUIRED! To join us, email information.fhnn@gmail.com OR Dianne Wolman and we will send you the information necessary to join the meeting close to the meeting date.
Newcomers and beginners welcome. This event is open to everyone.
Sugarloaf Mountain almost ended up with a modernistic structure designed by Frank Lloyd Wright sitting atop its peak. This extensively illustrated talk explores these and other historical oddities of this tiny mountain that sits all by itself just over the Montgomery County line in Frederick County. Join historian Ralph Buglass for a fascinating presentation about Maryland‘s iconic Sugarloaf Mountain.
Our popular speaker, Ralph Buglass, is a member of the Montgomery County Speaker Bureau and an avid history buff. With Peerless Rockville, he is co-author of Images of America: Rockville, a pictorial history of the city’s 250 years.
An FHNN/LFV cooperative program.
Translate the rhythm and energy of jazz into visible abstract art with acrylics.
Please register by March 26, 2026.
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone
This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.
TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.