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Educational Seminar Sample Text
Entertainment Sample Text
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Meditation Sample Text
Men's Group Sample Text
Outing Sample Text
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July, 2025

Sunday
6
Virtual Event
8:30 PM
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Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.
Monday
7
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Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone

This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.

TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.
Tuesday
8
Virtual Event
10:00 AM
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Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.
Wednesday
9
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Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom

Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN. Returning Wednesday meditators should automatically receive the emails including reminders.
Wednesday
9
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FHNN members and volunteers are welcome to a join us at our monthly lunch. Cary Sennett will host the lunch. The lunch this month will be at Lia‘s.
Thursday
10
Virtual Event
10:00 AM
More Info
Less Info
Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.

Thursday
10
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FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.

PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.
Sunday
13
Virtual Event
8:30 PM
More Info
Less Info
Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.