Events - Week View

Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.

Gentle Yoga by Zoom
Mondays, 11:00 am – 12 noon
Open to Everyone

This class emphasizes balance, posture, strengthening of muscles, and exercises adapted for seniors. Experienced yoga instructor, Judy Silberman, leads this class weekly class, which is offered by Little Falls Village.

TO REGISTER, email info@littlefallsvillage.org with your contact information (name, email, address, & phone) and "Gentle yoga in the subject line. The Zoom login info will be sent to registrants.

Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.

Tuesday, March 17, 10:30 am-1:30 pm
Open to Members only

Efi‘s class last month was a great success! Join her to learn how to make

Learn the technique for making creamy, classic Avgolemono (egg-lemon chicken soup) in this hands-on class.

Mindful Refuge
All Invited!
Every Wednesday, 10:00-11:00 am, via Zoom

Once a month the group will also meet in-person for coffee and conversation at the Friendship Heights Gourmet Market. To join this group and receive the reminders, email FHNN.

Zoom Tech Tuesdays and Thursdays, 10 am-noon, for FHNN and LFV members and active volunteers as part of our collaboration. To attend Bob’s programs which are for Apple users or to learn more, email information.fhnn@gmail.com with “Tech” in the subject line.

FREE GUIDED MEDITATION: “Mindfulness, Healing and Compassion” with Nick Thurston on Thursdays at 11 am (Eastern Time) starting Thursday, January 16. Email Little Falls Village to join.

PLACE: ZOOM Event - Register by the Tuesday before the session and we will send you the Zoom log-in information. It‘s free & easy! 30 minutes of guided meditation, followed by 15 minutes of socializing. Meditation is open to members, volunteers and friends of FHNN and LFV.

Build endurance, enjoy nature, and connect with your neighbors! This monthly club is designed for the members of our community who are looking for a supportive, energetic way to keep moving. If you‘re ready to explore local trails and push your limits in good company, this is your group.

Puerto Rican singer-songwriter Taisha Estrada has become a compelling presence in DC’s music scene. She engages audiences with onstage vibrancy, a powerful, genre-fluid voice, and vulnerable bilingual lyricism that bridges jazz, soul, and contemporary sounds.

Please register by March 19, so that we can arrange transportation. Need a ride? Full members can request a volunteer driver and we are happy to coordinate carpooling when needed.

Sunday Evening Silent Meditation, Sundays, 8:30-9:10 pm. All are invited to join the weekly Sunday evening meditations. No guiding, just a welcome to all followed by silent meditation with bell ring at 20 minutes, 30 minutes and finally 40 minutes…. stay as long as you like. Email information.fhnn@gmail.com with “Sunday Meditation” in the subject line to receive the Zoom link.